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aubyn bone
Jul 164 min read
What Most People Get Wrong About Surgery
1. Recovering from surgery is a lot like recovering from an illness, it’s all bed-rest, right? I don’t need to make a big deal about it....
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aubyn bone
Jul 82 min read
Example of Thought Work during Surgical Recovery
I have almost come to dread night time, when I’m trying to sleep and laying quietly in bed. I am two weeks post-op, off the assistance of...
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aubyn bone
Mar 85 min read
Top Tips when you have a lengthy bed rest and limited mobility:
The recoveries of different types of surgeries as as varied as the surgeries themselves. Some, like surgeries on feet, ankles, and knees...
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aubyn bone
Feb 34 min read
Asking for Help
Surgery is a unique experience where we may go from completely able-bodied adult to needy patient in mere hours. One of the consequences...
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aubyn bone
Jan 173 min read
Meal Planning for Surgery Kicks Ass!
Meal planning might already be your role in the family or you might not be familiar with your kitchen at all, however while you are...
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aubyn bone
Jan 173 min read
Create a Surgery Calendar
Part of the preparation for surgery will be taking care of things in your daily life that you may not be able to get to if you are on...
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aubyn bone
Jan 35 min read
How to Set up a Healing Home
If you have an out-patient surgery or are released from the hospital to home care, consider these ideas to create a clean, healing and...
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aubyn bone
Dec 30, 20238 min read
The Thought Model
The first step in getting the life we want is better awareness of what is already going on. What are the thoughts we think? What do we...
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aubyn bone
Dec 30, 20235 min read
Thought Download or How to Journal
The goal in Life Coaching is AWARENESS. More than just a trendy word, we have to be aware of what we are thinking and doing to live with...
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aubyn bone
Dec 30, 20233 min read
What is a "Successful" Surgery?
What is a "Successful" surgery? Most surgeons would say a successful surgery looks like this: lower postoperative pain scores, increased...
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aubyn bone
Dec 30, 20232 min read
Building Confidence During Your Surgical Journey
Building Confidence During Your Surgical Journey Undergoing surgery can be a challenging and overwhelming experience. From the...
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