aubyn bone
What Most People Get Wrong About Surgery
1. Recovering from surgery is a lot like recovering from an illness, it’s all bed-rest, right? I don’t need to make a big deal about it....
top of page
aubyn bone
- Jul 8
- 2 min
Example of Thought Work during Surgical Recovery
I have almost come to dread night time, when I’m trying to sleep and laying quietly in bed. I am two weeks post-op, off the assistance of...
3 views0 comments
aubyn bone
- Mar 8
- 5 min
Top Tips when you have a lengthy bed rest and limited mobility:
The recoveries of different types of surgeries as as varied as the surgeries themselves. Some, like surgeries on feet, ankles, and knees...
7 views0 comments
aubyn bone
- Feb 3
- 4 min
Asking for Help
Surgery is a unique experience where we may go from completely able-bodied adult to needy patient in mere hours. One of the consequences...
7 views0 comments
aubyn bone
- Jan 17
- 3 min
Meal Planning for Surgery Kicks Ass!
Meal planning might already be your role in the family or you might not be familiar with your kitchen at all, however while you are...
5 views0 comments
aubyn bone
- Jan 17
- 3 min
Create a Surgery Calendar
Part of the preparation for surgery will be taking care of things in your daily life that you may not be able to get to if you are on...
9 views0 comments
aubyn bone
- Jan 3
- 5 min
How to Set up a Healing Home
If you have an out-patient surgery or are released from the hospital to home care, consider these ideas to create a clean, healing and...
75 views0 comments
aubyn bone
- Dec 30, 2023
- 8 min
The Thought Model
The first step in getting the life we want is better awareness of what is already going on. What are the thoughts we think? What do we...
4 views0 comments
aubyn bone
- Dec 30, 2023
- 5 min
Thought Download or How to Journal
The goal in Life Coaching is AWARENESS. More than just a trendy word, we have to be aware of what we are thinking and doing to live with...
7 views0 comments
aubyn bone
- Dec 30, 2023
- 3 min
What is a "Successful" Surgery?
What is a "Successful" surgery? Most surgeons would say a successful surgery looks like this: lower postoperative pain scores, increased...
6 views0 comments
aubyn bone
- Dec 30, 2023
- 2 min
Building Confidence During Your Surgical Journey
Building Confidence During Your Surgical Journey Undergoing surgery can be a challenging and overwhelming experience. From the...
6 views0 comments
bottom of page